Jan 9, 2020
"The goal isn’t to stop feeling anxious or to judge yourself for it. That’s like saying, 'Oh, it shouldn’t be raining.' But it is. So now what?"
Rachel Gersten is a New York City-based licensed therapist, and is the co-founder of Viva Wellness. On this episode — perfect for the new year! — she dishes out advice about dealing with burnout, anxiety, and what to do when you realize you have no idea what you want to do with the rest of your life. She also talks about her lifelong battle with chronic pain, and how running more than 150 races, including marathons, has actually helped her cope with the pain.
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Hannah Montana: The Bone Dance
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