Jul 31, 2019
“I didn’t really have the credentials to back up what I wanted to do. I just had a dream and a lot of passion and determination.”
If you don't already know it, remember the name Kaitlin Goodman. Kaitlin is a professional runner for the Boston Athletic Association and a run coach with a master's degree in...
Jul 24, 2019
"When you focus on yourself, you get the best results."
Mirinda "Rinny" Carfrae is a professional triathlete and three-time Ironman World Champion. On this episode, Rinny talks about her road to swim-bike-run domination, and how she went from a scrappy basketball player to the fastest woman in Kona. Rinny — who is...
Jul 17, 2019
"I pushed myself out of my comfort zone and discovered this tremendous strength that I had. It made me realize that so many of us have amazing gifts within us, but we’re sometimes scared to take that leap — so we don’t even realize what we’re capable of." —Beatie Deutsch
Beatie Deutsch is a 29-year-old...
Jul 14, 2019
"I’m wearing these massive pads that are like six inches deep and waddling around the house. I think I thought the first week would be rough. But it was a month out and I’m still rocking these massive pads. I was never told about that."
Every week on these Motherhood Mondays episodes, I've asked my guests, "Who's in...
Jul 10, 2019
"It’s not sexy, but all the little teeny tiny things add up. Invest in recovery, nutrition, and sleep. That’s where you’re going to see the big gains — even though it’s not as much fun to put on Instagram. You’ll see it pay off."
Sarah "Mac" Robinson is an elite runner, mom of two, and freelance brand...