Apr 27, 2017
Lauren Conkey is 3:18 marathoner, vegetarian, and mom to two girls, Amelia (3) and Mabel (8 months). She's the blogger behind the now-retired Health on the Run, and lives in Rhode Island, where she works in public health — and on this episode we find out what that actually means and what her job entails. Lauren and I...
Apr 25, 2017
On this episode, I talk about my history with body-related issues — starting when I was a young dancer to my college years and my post-collegiate experience with exercise addiction — and what I did to get past them. I spent years obsessing over how I looked and constantly checking in with my appearance — and what...
Apr 20, 2017
Brynn Fessette O’Neill is a physical therapist at Finish Line Physical Therapy in New York City — in fact, she’s my physical therapist! On this episode, Brynn talks about how she became a physical therapist and shares her advice for anyone considering a similar career path. She talks about the three things...
Apr 18, 2017
I’ve been doing a lot of soul searching lately, so on this episode, I’m sharing something my yoga teacher read to me once called “Stop Waiting.” It’s about how we need to stop waiting for life to happen to us, and instead need to be the ones in control, taking action, and igniting a fire in our own lives. I...
Apr 13, 2017
Michele Gonzalez, best known as NYC Running Mama, is a Staten Island-based mother, runner, marathoner, Ironman, and Instagram superstar. On this episode, Michele and I talk about how she’s feeling as she gets ready to run the Boston Marathon, what her training has been like, and what she did differently this...