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Ali on the Run Show

Aug 27, 2020

“You know when you’re not done yet. There were goals I wanted to accomplish, and I knew they were still in me. I just needed to keep going and see what I could do.”


In 2015, Rolanda Bell was living the dream. She had graduated from the University of Tennessee, where she was a member of the historic 2009...

Aug 24, 2020

“Running isn’t canceled! You can still be improving during this time.”


Kaitlin Goodman is a 2:32 marathoner and four-time Olympic Trials qualifier who runs professionally for the Boston Athletic Association and adidas. Kaitlin — a frequent Ali on the Run Show guest and fan favorite — is incredibly versatile...

Aug 19, 2020

"We as humans have the capacity to surprise ourselves with how much stronger we are than we think we are. You don’t get to make those discoveries unless you do something that challenges you to probe that question: Can I do this? Am I capable of this?"


The last time Emily Halnon was here, she talked about her big,...

Aug 17, 2020

“Have those conversations with yourself. Figure out, ‘What is it that I want? What is my goal, essentially?’ Kind of like running. What is your goal?”


Dr. Meggie is back! This week on the Ali & the Experts series, Dr. Meggie Smith, Assistant Professor of Clinical Obstetrics and Gynecology at University of...

Aug 12, 2020

“I got to this point where I had to tell myself that I deserve to be there and I deserve to be on the starting line, and say, ‘You are good enough, you’ve put in the work, you’ve put in the training.’ My motto was ‘Just give it a go.’”


Rebecca Mehra is a professional middle-distance runner...