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Ali on the Run Show

May 29, 2025

"You just need to chill a little bit!"

Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as...


May 23, 2025

"There’s this sense of all these people, they came out to watch you do this weird, crazy thing. And you’re running toward the thing you’ve been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It’s very special."

First, Emily Oster...


May 16, 2025

"For two years, I have been sad. Not all the time. But it got pretty bad and pretty dark and pretty scary for a long time. And over these past few weeks, I’ve seen the light. And I feel like I get to be the light. And it’s been really fun to genuinely be enjoying my life."

If you follow me on Instagram (I'm


May 9, 2025

"It's just this phase of life I'm in right now where I just can't get enough of going out and having fun. Within reason. In sweatpants."

I had the absolute privilege of getting to attend the London Marathon with New Balance (a sponsor of the race). I attended a New Balance Women's Summit, hosted a panel the night before...


May 6, 2025

"We don’t do things the easy way."

Ten years ago, Darcy Budworth was feeling burned out on running and racing in New York City. The interior designer felt a pull toward something beyond the classic weekend morning road races in Central Park. Enter Take the Bridge: an unsanctioned urban race through city streets and...