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Ali on the Run Show

Jun 1, 2023

"That’s the only reason I still do this today, and I’m able to reach new heights in my performance — it’s because of the people that I’m around."

We heard from Emma Bates here on the Ali on the Run Show right after she ran that 2:22:10 personal best and finished fifth at this year's Boston Marathon. Now,...

May 25, 2023

“It’s OK to struggle, but it’s not OK to give up.” —Gabe Grunewald

Gabriele “Gabe” Grunewald was a professional middle-distance runner from Minneapolis, MN. She was first diagnosed with Adenoid Cystic Carcinoma when she was in college and undoubtedly in the best shape of her life. Instead of finishing...

May 23, 2023

"I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it started feeling hard, I said I needed to slow down. and I have no shame in that. We enjoyed the run, and that was all...

May 18, 2023

"You know in your head who you are. You just have to be brave enough to listen."

When Julia Brownell was little, she had a dream and a plan: to be a writer. She played sports, she loved to run, and she loved writing scripts and stories in her free time. And turns out, dreams come true. Today, Julia is a 3:16...

May 15, 2023

"You just have to survive."

Welcome to the return of the Motherhood Mondays series! Once a month, I'll be joined by a fellow mom — including professional runners, everyday runners, experts, and more — to speak candidly about motherhood and all that it entails.

Today, I'm joined by Veronica Graziano, a 2:41...