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Ali on the Run Show

May 25, 2023

“It’s OK to struggle, but it’s not OK to give up.” —Gabe Grunewald

Gabriele “Gabe” Grunewald was a professional middle-distance runner from Minneapolis, MN. She was first diagnosed with Adenoid Cystic Carcinoma when she was in college and undoubtedly in the best shape of her life. Instead of finishing...

May 23, 2023

"I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it started feeling hard, I said I needed to slow down. and I have no shame in that. We enjoyed the run, and that was all...

May 18, 2023

"You know in your head who you are. You just have to be brave enough to listen."

When Julia Brownell was little, she had a dream and a plan: to be a writer. She played sports, she loved to run, and she loved writing scripts and stories in her free time. And turns out, dreams come true. Today, Julia is a 3:16...

May 15, 2023

"You just have to survive."

Welcome to the return of the Motherhood Mondays series! Once a month, I'll be joined by a fellow mom — including professional runners, everyday runners, experts, and more — to speak candidly about motherhood and all that it entails.

Today, I'm joined by Veronica Graziano, a 2:41...

May 11, 2023

"There was a lot of anticipation for this race, and I hope it lived up to everyone’s standards!"

Josette Norris is on a hot streak on the track! The On-sponsored Jersey girl (who now lives in Boulder, CO) just won the 5000m race at On Track Fest (and ran a personal best of 14:43), and won the 1500m race at Penn...